Pelvic Power Up Programme
Are you fed up with your bladder running your life?
Tired of having to take pads and a spare pair of knickers with you every time you leave the house?
Always looking for the nearest loo?
Maybe you’ve never gotten back to ‘normal’ after childbirth or have been struggling with trying to connect with your abdominals after a c-section.
Are you keen to avoid surgery for prolapse or a mesh implant?
Would you like to start exercising to help manage menopausal symptoms but are worried about making things worse?
Whether your goal is to be able to do the Tesco’s shop without leaking or to deadlift or run 10k - I am here to help you!
Pelvic rehab works but it takes time and consistency. To enable you to get the best possible results, we will need to work together for at least 12 weeks. You might be pushed slightly out of your comfort zone and you will most definitely have some fun along the way - what are you waiting for?!
12 week Pelvic power up programme
1 x 60 minute initial assessment
6 x 60 minute treatment sessions (may consist of manual therapy or rehabilitation work)
Recommendations for home exercise / lifestyle recommendations
Plenty of fun and laughs along the way!
We can work together in person or online.
Investment: £549